One of the easiest and quickest meals to prepare is salmon, and this easy baked salmon in foil is just that, and it’s incredibly moist and delicious!
Quick to prepare with minimal ingredients, this will surely be a regular in your weekly recipe rotation. Flavors of lemon, garlic, salt, oregano, ground black pepper and a shake or two of crushed red pepper flakes makes this baked salmon pop in your mouth!
And did I say this was easy to make?
5 simple steps is all it takes:
- line a baking sheet with foil
- place your salmon fillet skin side down on the foil
- pour a mixture of butter, extra-virgin olive oil and lemon juice over the top and sprinkle the seasonings
- crimp up the foil to secure all the juices inside
- place into the oven
Ready to simplify your weeknight meal plan? Keep reading to learn how.
In This Post: Everything You will need to make Baked Salmon:
- Equipment you will need
- Ingredients you will need
- How to make this recipe
- What to serve as a side
- Frequently Asked Questions
- Rebecca’s Tips for Success
Equipment You Will Need:
- sheet pan
- aluminum foil
- spatula
- small bowl
- liquid measuring cup
- measuring spoons
Ingredients You Will Need To make baked salmon:
- salmon fillet
- fresh lemon juice
- garlic, put through press or minced fine
- butter or vegan butter
- extra virgin olive oil
- oregano
- ground black pepper
- salt
- crushed red pepper
- parsley, chopped for garnish
How to make this Easy Baked Salmon recipe:
First:
- Line a sheet pan with a piece of heavy-duty foil large enough to be able to wrap up and around the piece of salmon – * TIP: If needed, sometimes I place two pieces foil back-to-back, fold over the long ends a couple times to secure the two sheets, then open them up, creating a larger piece.
Second:
- Place salmon skin side down on foil
Third:
- Mix pressed/minced garlic with melted butter and extra-virgin olive oil
- Squeeze lemon and measure 2 Tbsp.
- Mix together salt, ground pepper, oregano, and crushed red pepper
Next:
- Brush butter, extra-virgin olive oil, and garlic mixture on top of salmon
- Drizzle the lemon juice over the salmon
- Sprinkle herb mixture over the top of the salmon
- Grab the long edges of the foil and gently bring together and make a few folds to crimp top together. Then, grab the ends and carefully do the same, securing the salmon in its own package.
Then:
- Place sheet pan in a preheated 375 deg. F oven and bake for approximately 18 min. depending on how well-done you like your salmon cooked.
- If your salmon fillet is thicker, bake at 400 deg. F and check for doneness around 15 min.
- Fillets that are 1-inch thick generally need about 12-15 min. in the oven. Add approximately 2-3 min. for every additional ½ inch of thickness.
Finally:
- Open the foil (be careful as it will let out lots of steam) and test doneness. If needed, reclose and bake for a couple minutes longer to preferred doneness.
- Using an instant read thermometer (if you have one) make sure the internal temperature of the salmon reaches a minimum of 145°F (63°C). Otherwise, check for doneness by using a fork to see that the fish flakes easily.
- If you would like to crisp up the top of the salmon, open up the foil and place on broil for a couple of minutes. Make sure to keep a close eye on the baked salmon so it doesn’t burn the herbs!
- Let rest for a few minutes to allow the juices to redistribute so the salmon keeps moist. Remove from foil, place on platter, give a squeeze of lemon and pour remaining juices over the top. Serve with additional lemon wedges on the side.
- Enjoy!
*** Learn more about the different types of salmon here
What to serve as a side dish with baked salmon:
These are my favorites!
- simple salad with mixed greens, chopped red onion tossed in a rice wine vinegar and olive oil dressing.
- roasted root vegetables – butternut squash, carrots, baby potatoes cut in quarters, and onion. Season with extra-virgin olive oil, onion powder, garlic salt and ground pepper. Finish with a drizzle of syrupy aged balsamic vinegar and a touch of Malden finishing salt – delish!
- lemon herb rice – light, zesty rice pilaf with fresh herbs (parsley, dill, and lemon) as it complements the garlic and herbs in the salmon- yum!
Frequently Asked Questions:
Why should I bake salmon in foil?
Baking salmon in foil this way locks in moisture, keeping the fish tender and juicy. It also allows the garlic and herbs to infuse into the fish, enhancing its flavor.
What other herbs can I use with garlic and salmon?
You can use herbs like dill, parsley, thyme, rosemary, tarragon, or basil. These herbs complement the garlic and bring out the salmon’s natural flavor. Check out my post on using herbs to help you decide!
Can I add vegetables to the foil packet with the salmon?
Yes, try adding vegetables like asparagus, zucchini, bell peppers, or cherry tomatoes. They will cook along with the salmon and absorb its flavors. Be creative and add your own favorites!
Can I bake salmon with the skin on ?
Yes, you can bake salmon with the skin on. See directions above. Place the skin side down in the foil. The skin will help hold the fish together, and it will easily peel off after baking.
How do I know when the salmon is done?
You can check the internal temperature using a food thermometer. It should read 145°F (63°C). Alternatively, gently flake the fish with a fork to check if it separates easily and appears opaque.
Rebecca’s Tips For Success for making baked salmon in foil:
- Use High-Quality Foil: Heavy-duty aluminum foil works best to seal in moisture and flavor. If using regular foil, you may need to double it up.
- Seal the Foil Well: Ensure the foil is tightly wrapped around the salmon to trap in steam and prevent the fish from drying out. You want a sealed packet that holds in the juices.
- Check Cooking Time: Baking time will depend on the thickness of the salmon fillet, but generally, 12-15 minutes at 375°F is ideal for a tender, flaky texture. If the fillet is thicker, add a few more minutes. Salmon is done baking when internal temperature has reached 145 deg. F.
- Optional Broil Finish: If you prefer a crispy top, open the foil and broil the salmon for 2-3 minutes at the end of baking.
- Let Baked Salmon Rest: After baking, let the salmon rest for a few minutes before serving. This helps the juices redistribute and keeps the fish moist.
Easy Baked Salmon in Foil with Garlic & Herbs
Equipment
- aluminum foil - heavy duty works best – does not tear or leak
- long spatula - for lifting salmon onto platter
Ingredients
- 1½ lbs. salmon fillet
- 2 ½ Tbsp. lemon juice (fresh squeezed)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. butter (or vegan butter, melted)
- 3 cloves garlic (minced or put through a garlic press (easiest))
- ½ tsp. salt (any type, but I like pink Himalayan)
- ¼ tsp. black pepper (ground)
- ⅛ tsp. crushed red pepper (if you like spice, add more!)
- ¼ tsp. oregano (dried – if using fresh, triple the amount)
- 1 Tbsp. parsley (chopped, for garnish)
- 1 lemon (cut in wedges)
Instructions
Preheat oven to 375 °F
Prepare Sheet Pan
- Line a sheet pan with a piece of foil large enough to be able to wrap up and around the piece of salmon – * TIP: If needed, sometimes I place two pieces foil back-to-back, fold over the long ends a couple times to secure the two sheets, then open them up, creating a larger piece.
Prepare Salmon Fillet
- Place 1½ lbs. salmon fillet skin side down on the foil
- Mix melted 1 Tbsp. butter with 2 Tbsp. extra-virgin olive oil and 3 cloves garlic (minced or pressed), stir and set aside.
- Brush mixture over top of salmon to coat well.
- Drizzle 2 ½ Tbsp. lemon juice over salmon filet
- Mix together ½ tsp. salt, ¼ tsp. black pepper, ¼ tsp. oregano, and ⅛ tsp. crushed red pepper and season salmon.
- Grab the long edges of the foil and gently bring together and make a few folds to crimp top together. Then, grab the ends and carefully do the same, securing the salmon in its own package.
Place Salmon into Oven
- Place sheet pan in the oven preheated to 375 deg. F and bake for approximately 18 min. depending on how well-done you like your salmon cooked. If your salmon fillet is thicker, bake at 400 deg. F and check for doneness around 15 min. *** As a guide, fillets that are 1-inch thick usually require a baking time of about 12-15 min. If fillets are thicker, add approximately 2-3 min. for every additional ½ inch of thickness. After removing the salmon from the oven, there may be a little residual cooking, so remove when desired doneness is almost to your liking.
- Open the foil (be careful as it will let out lots of steam) and test doneness with an instant read thermometer (if using). Make sure the internal temperature of the salmon reaches a minimum of 145°F (63°C). Otherwise, check for doneness by using a fork to see that the fish flakes easily. If needed, reclose and bake for a couple minutes longer until desired doneness.
- If you would like to crisp up the top of the salmon, open foil a few minutes before salmon is done and place on broil for a couple minutes. Make sure to keep a close eye on the baked salmon so it doesn't burn the herbs!
- Remove from oven and let rest a couple of minutes to allow the juices to redistribute.
- Carefully, remove salmon from foil and place onto platter and squeeze with lemon wedge. Then, pour remaining juices over the top.
- Sprinkle with chopped parsley and serve immediately.
- Enjoy!
YOUR OWN NOTES
Nutrition
Disclosure
The provided nutritional information should only be used as a general guideline rather than an exact representation of the nutritional content of the prepared dish. Individual nutritional needs and dietary preferences may vary, and we encourage our readers to use their discretion and consult with a qualified healthcare professional or nutritionist for personalized dietary advice.